She wasn’t…

She wasn’t ashamed
of anything that made her
who she was

For example, I used to give myself such a hard time for loving (really) expensive things.  But that’s just another example of how other people’s opinions can infiltrate our own.  Whatever brings you joy, it’s nobody else’s business to judge you for it—and you shouldn’t judge yourself either.

For more on this topic (in fact, the inspiration behind this line), see my other post, “Designer Guilt No More“.

Try Yoga at Home

0b634d8d-9ac6-4331-b4df-02e3bac04c35Exercise is critical to staying healthy, and health is one of the pillars of happiness according to my Happiness Paradigm.  Sometimes, though, we don’t have the time, energy or foresight to make it to the gym: to pack our bag, make the trek, or coordinate taking a specific class.

Enter at-home yoga:  Continue reading “Try Yoga at Home”