Try Yoga at Home

0b634d8d-9ac6-4331-b4df-02e3bac04c35Exercise is critical to staying healthy, and health is one of the pillars of happiness according to my Happiness Paradigm.  Sometimes, though, we don’t have the time, energy or foresight to make it to the gym: to pack our bag, make the trek, or coordinate taking a specific class.

Enter at-home yoga:  Continue reading “Try Yoga at Home”