A quick word before getting into the Happiness Fundamentals
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Happiness is hard to find.
For some of us, we know what we want, but don’t know how to get there.
For others, we have no idea what we want.
For yet others, we think we know what we want, but maybe we’re just chasing things that society or that our friends and family says should make us happy, e.g. that career, that fancy car, those designer clothes, home ownership…

So maybe we ask ourselves…
Isn’t there more to life than the grind?
To dreading Mondays and living for the weekend?
Or, for those in a relationship,
maybe the question is…
Should it really be so much work?
The truth?
You’ve just asked my favorite questions, and perhaps the most pervasive. There is a world of happiness waiting for you. It still amazes me that, though all any of us want in life is happiness, no one teaches us what it is or how to obtain it. Let me change all that!
Let’s get started shall we? What is happiness? →